14 Day Self Isolation and Quarantine Meal Plan

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14 Dinner days for self-isolation or home isolation, including shopping list, serving suggestions, some extra to freeze for later options and substitutions.

We all have a lot going on and want to do everything possible to limit exposure, especially to vulnerable groups. Whether you’re already going through quarantine or just want to limit your exposure, we’re here to serve you a delicious dinner that won’t make you feel like you’re eating from the pantry.

We’ve handpicked from our favorite recipes to bring you 14 days of dinners, with a focus on freerable meats, pantry stapes, and frozen veggies. Some of these recipes don’t require any modifications, and some may call for fresh produce to be substituted for frozen meals. Omit ingredients if necessary and get creative with what you have on hand to make these work for you.

It’s important to keep breakfast, lunch and snacks in mind in meal planning and shopping lists, but because these meals rely heavily on shelf-stable grains, breads (which last a long time in the freezer!), nut butters and oats, We will continue to focus on dinner in the meal plan.if you yes Looking for breakfast ideas, our easy pancake mix is ​​great for making and storing big batches, you just add water when ready to cook

Day 1: Best Grilled Lemon Pepper Chicken

Lemon pepper chicken breast on lemon slices on white plate

collocation: Frozen, canned or fresh vegetables and simple cheese rice pilaf

This has a super fast prep time and can be ready to go in as little as 40 minutes. Frozen boneless skinless chicken breasts can be thawed ahead of time in the refrigerator, in a ziploc bag in a bowl of cold water, or even in the microwave on the defrost setting. If you don’t have lemons on hand, you can always use bottled lemon juice. We like to stock up on lemons when they’re on sale, juice them right away, and freeze them in ice cube trays or half pint sized glass jars. No need to garnish with fresh parsley. You can simply omit or substitute dried parsley.

Day Two: Chicken Noodle Soup

Soup Chicken Noodle Soup

collocation: Try making your own homemade baguette. It just needs a few pantry staples.

A bowl of chicken noodle soup will make you feel better and really warm your soul. It’s also a great way to use canned veggies you have on hand “just in case.” You can use fresh, frozen, or canned vegetables in this soup, along with any chicken you have on hand. Bonus: You can make this in a slow cooker too!

Day 3: The Best Tuna Casserole

A tuna casserole on a white plate

collocation: This is a complete meal in itself. Fresh or canned fruit or a smoothie would be a great addition.

We love how easy this recipe is to modify to work with what you have on hand. If you don’t have egg noodles, you can use almost any style of pasta! We think this works best with small or tube-shaped pastas, rather than long noodles: think macaroni, macaroni, or macaroni noodles. You can also use frozen dead onions, reconstituted and pre-chopped garlic. No panko breadcrumbs? You can make breadcrumbs from stale bread you already have on hand. Just pulse it in a food processor until it’s the desired size crumbs, then freeze in an airtight bag.

Day 4: Roast Chicken

White Pan Roast Chicken with Fresh Rosemary and Lemon Slices

collocation: For the last 40 minutes, add diced potatoes, carrot cubes (or baby carrots), and onion wedges to the pot to make it a meal.

We always keep an extra whole chicken in the freezer, and it’s our favorite way to prep and roast chicken. You can eat the meat as it is, or you can remove all the meat from the bird and use it however you like! Lemon and fresh rosemary add flavor, but you can leave them out if you don’t have access to them. Pro tip: Shred and freeze any leftover chicken for later.

Day 5: Pasta Carbonara

Spaghetti carbonara on a white plate

collocation: It’s a complete meal, but you can serve it anytime with canned, frozen or fresh vegetables.

you want to eat so Good evening this recipe is delicious and it’s a staple from many pantries and freezers! Bacon is easy to freeze and thaw, and eggs have a long shelf life in the freezer. You might just want to eat this every day.

Day 6: Classic No-Fuss Chili

A cup of peppers with cheese on top in a white ceramic bowl

collocation: It’s a complete meal, but if available, serve it with nachos, sour cream, and shredded cheese.

When you think of cooking in the kitchen, you probably think: beans. Chili from the pantry is the perfect meal. We know you have a tube of ground beef somewhere in your fridge, and the rest you can grab from your pantry!

Day 7: Mom’s Chicken Pot Pie

Sliced ​​chicken patty on white plate

collocation: This is a complete meal in itself.

We know you’re desperate for some good old fashioned comfort food at this time. Enter chicken pot pie. Remember how we roasted chicken the other day? You can easily make it again and use the shredded chicken here, or boneless skinless chicken breasts, or even canned chicken. Get creative with your veggies: If you don’t have any fresh veggies, a bag of frozen mixed veggies is perfect! Pro tip: Make two and freeze one for later. It doesn’t take much extra time or effort at all!

Day 8: 30 Minute Taco Soup

Taco soup with Mexican sour cream and cheese in a white bowl

collocation: It’s a complete meal, but if available, serve it with nachos, sour cream, and shredded cheese.

Taco soup is quick and easy to make and requires so much canned goods. Whether you use dried beans from scratch, canned, frozen broth, or shelf stable, the flavor won’t be compromised and you’ll be thrilled with the results! If starting dry, make sure to soak overnight and cook the beans first.

Day 9: Crockpot Chicken and Dumplings

Chicken and Dumplings in a Crock Pot

collocation: Add a bag of frozen peas and carrots during the last 1-2 hours of cooking to make it a well-balanced meal.

We know you want a hearty crock pot recipe, and here it is! If you don’t want to make your dumplings from scratch, you can always use frozen or refrigerated cookie dough. Just roll them into sheets and cut into strips. Ready in the morning, you’ll have a super satisfying meal at dinner.

Day 10: Homemade Pizza

frozen pizza

collocation: Pizza is a complete meal in itself!

Pizza in the fridge makes everything better. Making a big batch and freezing lunches will feel like a time saver. Pepperoni freezes well, but you’re not limited to that. BBQ Chicken Pizza? Astonishing. Can I get fresh or frozen product? Saute onions, peppers, broccoli, or any veggies you like.

Day 11: Old Fashioned Shepherd’s Pie

Serving shepherd

collocation: This is a complete meal in itself.

The shepherd’s pie was so good we always had leftovers for lunch the next day. Potatoes keep for a long time in cool, dry conditions, and if you don’t have fresh potatoes, you can always use instant potatoes.

Day 12: Crispy Oven Baked Chicken Thighs

Crispy oven roasted chicken thighs in a white baking dish

collocation: Serve with frozen, canned or fresh vegetables. Try an easy pasta side dish like brown butter garlic herb angel hair pasta.

Oven baked chicken thighs require only a handful of ingredients, all of which you probably already have on hand. It’s hearty, delicious and easy to make. We’re sure you’ll keep coming back to this recipe.

Day 13: Easy Stovetop Macaroni and Cheese

Macaroni and cheese in a white stockpot with a spoon

collocation: frozen, canned or fresh vegetables

Macaroni and cheese is a kids favorite, and when it’s made from scratch, it’s our favorite too! Did you know you can freeze cheese? If you freeze bags of pre-shredded cheese, it defrosts very quickly and is perfect for frozen food storage! Milk also freezes well, but you can also use reconstituted canned evaporated milk: just mix 1 part evaporated milk to 1 1/2 parts water.

Day 14: Chicken and Rice Casserole

5 chicken thighs on top of rice in a white and red 9x13 pan

collocation: Serve with frozen, canned or fresh vegetables.

Chicken and Rice Casserole is a classic family favorite and a total comfort food. We love that it doesn’t require a lot of produce and is really tasty when you want to eat it from the pantry. We like to use thighs for this, but you can use any piece of chicken you have around the house.

side dish

Some of these dishes are a hearty meal in themselves, but others may not be enough to satisfy your family. In addition to the recommendations under each recipe, some other aspects you should consider are:


Starches (potatoes, rice, pasta):


14-Day Self-Isolation and Home Isolation Meal Plan Shopping List

Check out our printable shopping list here. Shop for your pantry, fridge and freezer first, then check what you already have. Then be sure to add any necessary substitutions, side dishes, breakfasts and lunches to your personal shopping list.

14-Day Self-Isolation and Quarantine Meal Plan