15 Minute Easy Pasta Fresca

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Easy Pasta Fresca is a delicious, light and delicious 15-minute meal. Treat yourself to an easy pasta for dinner that’s full of veggies!

This Pasta Fresca is delicious, light and delicious. It’s a great low-calorie pasta option, and you can even add healthy options like spinach and tomatoes. It’s super easy to make at home and guess what? This is a 15 minute meal. seriously. It really takes 15 minutes to do this from start to finish. Start the pasta boiling water, prepare the onions, mushrooms, garlic, spinach and tomatoes, cook the pasta while sautéing the vegetables, mix and serve. delicious!

We think this dish is delicious on its own, but sometimes we want to add a little protein. When it comes to protein choices, you have a lot of options. If you like this a vegetarian meal, you can always add some plant-based meat substitutes. If you’re a meat eater, we love chicken or salmon in pasta.

  • Cheese selection for Pasta Fresca:

    The recipe as written calls for shredded feta cheese as a topping. You can also use shredded or grated Parmesan cheese, or omit it altogether for a vegan meal.

  • Gluten-free options:

    Need to make this recipe gluten-free? Super easy! There are so many gluten-free pasta options on the market these days, so you can just buy your favorite pasta to use in this recipe.

  • Protein Options:

    This recipe is vegetarian for a delicious meat-free meal. If protein is your thing, it’s that easy!

If you liked this recipe, you might be interested in these other quick and easy pasta recipes:

Top view of Fresca pasta in a frying pan with fresh tomatoes and mushrooms on the side

watch the video below Rachel will walk you through each step of this recipe. Sometimes the visuals help, and we always let you watch our cooking shows.You can find the complete collection of recipes youtube, facebook watch, or our facebook pageor provide a corresponding recipe on our website.

Macaroni and Vegetables in a Skillet

The definition of this 15-minute Easy Pasta Fresca is savory, light and totally delicious. Treat yourself to an easy pasta for dinner that’s full of veggies!

cooking time 15 minute

total time 15 minute

raw material

  • 1 pound spaghetti tube
  • 2 tablespoon olive oil
  • 1 Shallot slice
  • 1 8 oz packaged mushrooms, sliced
  • 3 clove garlic minced
  • 1/4 cup red wine vinegar
  • 1/2 cup balsamic vinegar
  • 1 pint cherry tomatoes cut in half
  • 3 cup fresh spinach rinsing
  • salt and pepper to try
  • 1/2 cup shredded feta cheese for topping


  • In a large saucepan, bring water to a boil. Cook pasta according to package directions.

  • Meanwhile, heat olive oil in a large skillet over medium-high heat. Add onions and mushrooms. Season with salt and pepper and sauté for about 5 minutes.

  • Add the minced garlic and fry for another minute.

  • Add vinegar. It will sizzle like crazy and taper off very quickly.

  • By this time your pasta should be done and drained. Remove from heat and add cooked pasta, cherry tomatoes and spinach. Stir to coat the noodles, and continue to stir until the spinach begins to wilt. It should only take a minute or two. Taste, and season with more salt and pepper if necessary.

  • Sprinkle crumbled feta cheese on top to serve.

Calories: 616kcal | carbohydrate: 101G | protein: twenty oneG | fat: 13G | Saturated fat: 4G | cholesterol: 16mg | sodium: 259mg | Potassium: 913mg | fiber: 5G | sugar: 13G | Vitamin A: 2770unit | Vitamin C: 37.2mg | calcium: 171mg | iron: 3.7mg

15 Minute Easy Fresh Pasta