Get ready to up your dinner game with this delicious and healthy air fryer asparagus recipe! This dish is the perfect combination of crisp-tender asparagus, fragrant garlic, tangy lemon, and delicious Parmesan cheese. Whether you’re looking for a quick and easy side dish or a healthier alternative to your usual dinner, this air fryer asparagus recipe is sure to please. The air fryer cooks asparagus to crispy perfection in 8 to 10 minutes, giving you a quick and tasty dish. The addition of garlic, lemon, and Parmesan adds depth and flavor to this nutritious dish, making it the perfect addition to any meal.
Asparagus is a nutrient-dense plant rich in fiber, vitamins and minerals. This low-calorie vegetable is a great addition to any healthy diet, providing essential nutrients like vitamins A, C and K, folate, thiamine and potassium. But that’s not all! Asparagus is also a rich source of antioxidants, which help protect cells from damage and support overall health.
Parmesan cheese substitute
The best substitution we’ve found is to use grated Pecorino Romano cheese, which is a sheep’s milk cheese.
For those who are lactose intolerant or vegetarian, there are some substitutes for Parmesan cheese. You should be able to find a commercially produced plant-based Parmesan cheese substitute at your local grocery store. If you prefer something more natural, nutritional yeast is a popular vegan alternative with a similar flavor profile.
olive oil substitute
Olive oil is a staple in many kitchens, but it’s not always readily available. If you don’t have olive oil, there are some substitutes you can use. Avocado oil is a good choice because it has a similar flavor profile and is high in healthy monounsaturated fats. Another option is to use melted coconut oil, which has a slightly nutty flavor and works well with asparagus.
secret of success
For best results, be sure to trim off the hard ends of asparagus before cooking. Also, be sure to place the asparagus in a single layer in the air fryer tray to ensure even cooking. Finally, be careful not to overcook the asparagus as it should be tender but still crisp.