Craving a side dish that’s healthy, delicious, easy to make, and full of flavor? The Air Fryer Broccolini is the answer. With its crispy texture, tangy lemon flavor and nutty Parmesan cheese, this dish is sure to impress your taste buds and dinner guests alike.
If you’re looking for a side dish that’s as healthy as it is delicious, the Air Fryer Broccolini is the perfect choice. This recipe is full of flavor and texture, making it a go-to recipe for busy weeknights or special occasions. The air fryer turns broccoli into a crispy, delicious treat that will delight even the pickiest eaters. With garlic, olive oil, salt and pepper, this dish is packed with salty flavors and will leave your taste buds craving for more. But that’s not all – the dish is finished with a squeeze of fresh lemon juice and a generous sprinkle of nutty Parmesan cheese at the end. The lemon adds zest and balances the tangy flavors of the broccoli and Parmesan, making it a dish that’s as satisfying as it is refreshing. The best part? This dish is super easy to make with just a few simple ingredients, so it’s perfect for anyone looking to add more vegetables to their diet without sacrificing flavor. Whether you’re cooking for yourself or entertaining guests, air fryer broccoli is a recipe sure to impress.
What is the difference between broccoli and broccoli?
Although broccoli and broccoli look similar, they are actually different vegetables. Broccoli is a cruciferous vegetable that belongs to the cabbage family. It has stout stems and large florets and is eaten raw or cooked. Broccolini, on the other hand, is a cross between broccoli and kale. It has long, thin stems and small, tender florets that are sweeter and more delicate than broccoli. Broccoli is also more tender than broccoli and requires less cooking time. While both vegetables are rich in vitamins and minerals, broccoli is a good choice for those who want a milder, sweeter flavor and a finer texture.
oil options
Although this recipe calls for olive oil, there are many other oils you can use to flavor your broccoli. For example, coconut oil adds a tropical flair, while sesame oil adds an Asian flair. You can also try flavored oils like garlic or chili oil for extra flavor.
parmesan cheese
Parmesan cheese is recommended for this recipe, but it’s completely optional. If you don’t like cheese, you can easily omit it or substitute another cheese you like.
service suggestion
Air Fryer Broccoli is a versatile side dish that goes with many entrees. It is delicious with grilled chicken, grilled steak, or grilled salmon. You can also serve it with rice, quinoa, or pasta for a complete meal.
frequently asked questions
Air fryer broccoli cooking time may vary depending on the size and thickness of the florets. However, it usually takes about 8-10 minutes at 400°F.
Yes, it is important to preheat the air fryer before cooking the broccoli to ensure even cooking and crispness.
To keep broccoli from getting too dry or burnt, be sure to put it in oil or butter before frying. You can also spray the broccoli with water halfway through cooking to keep it moist.
Be sure to spread the broccoli in a single layer in the air fryer basket and not overcrowd. This allows the hot air to circulate around the broccoli, creating a crispy crust.
Storage and Reheating Instructions
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place broccoli in an air fryer at 350°F for 3-5 minutes, or until heated through.
If you liked this recipe, you might be interested in these other delicious air fryer side dish recipes:
Craving a side dish that’s healthy, delicious, easy to make, and full of flavor? The Air Fryer Broccolini is the answer. With its crispy texture, tangy lemon flavor and nutty Parmesan cheese, this dish is sure to impress your taste buds and dinner guests alike.
raw material
- 16 ounce broccoli
- 2 clove garlic minced
- 2 tablespoon olive oil
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 lemon zest and juice
- 1/2 cup grated Parmesan cheese
instruct
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Preheat air fryer to 400°F.
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Place the broccoli in a resealable bag or bowl. Add garlic, olive oil, salt and pepper and toss to combine.
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Place broccoli in a single layer in the air fryer tray.
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Air fry for 8-10 minutes, until the broccoli florets are beginning to brown slightly and become crispy.
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Remove from air fryer and drizzle with lemon juice.
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Sprinkle lemon zest and Parmesan cheese over broccoli.
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Serve hot.
Calories: 172kcal | carbohydrate: 13G | protein: 8G | fat: 11G | Saturated fat: 3G | Polyunsaturated fats: 1G | Monounsaturated fats: 6G | cholesterol: 11mg | sodium: 398mg | Potassium: 68mg | fiber: 2G | sugar: 3G | Vitamin A: 2116unit | Vitamin C: 119mg | calcium: 201mg | iron: 1mg
