Air Fryer Garlic Parmesan Chicken Tenders

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Looking for quick and easy dinner ideas that are both delicious and satisfying? Try these Air Fryer Garlic Parmesan Chicken Nuggets, ready in minutes. With a crispy crumb coating and a delicious garlic Parmesan dressing, these tenders are perfect for busy weeknights or lazy weekends.

Looking for a quick meal that’s both tasty and satisfying? You have come to the right place! With our Air Fryer Garlic Parmesan Chicken Tenders recipe, you can enjoy crispy, flavorful chicken tenders without the fuss of frying them. Using the air fryer, these tenders are healthier and easier to prepare, but still packed with that irresistible garlic Parmesan flavor we all love. Simple, versatile, and just a few basic ingredients, this recipe is perfect for busy weeknights or lazy weekends. Whether you’re cooking for one person or a crowd, these Air Fryer Garlic Parmesan Chicken Breasts are sure to be a hit. Try this recipe and see how easy and delicious it is!

Can I use frozen chicken tenders?

To ensure your chicken tenders come out crispy and delicious, it’s important to use thawed chicken tenders. Frozen chicken tenders contain too much moisture, which can make the crumb coating mushy, resulting in unevenly cooked tender meat. If you are using frozen chicken tenders, be sure to thaw them completely before starting the recipe.

egg replacer

If you don’t have any eggs on hand, don’t worry! You can substitute heavy cream or melted butter. This will help the crumb coating adhere to the chicken tenders and ensure they come out nice and crispy.

frequently asked questions

Can I use a different type of breadcrumbs for the coating?

Yes, you can use any type of breadcrumbs you like for the coating, including seasoned breadcrumbs, gluten-free breadcrumbs, or even crushed cornflakes or potato chips for a different texture.

How do I keep the coating from sticking to the air fryer basket?

To prevent the coating from sticking to the air fryer basket, be sure to spray the chicken tenders with cooking oil and make sure the coating is well coated. You can also try lining the air fryer basket with parchment paper or spraying it with cooking spray before cooking.

How do I know when chicken tenders are fully cooked?

The best way to know when chicken tenders are fully cooked is to check their internal temperature with a meat thermometer. A safe internal temperature for chicken is 165 degrees Fahrenheit. You can also tenderize the meat and check that it is no longer pink and the juices are clear.

service suggestion

The possibilities are endless when it comes to serving these Air Fryer Garlic Parmesan Chicken Tenders. While they’re delicious on their own, you should definitely serve them with a variety of dipping sauces for extra flavor.

To keep it healthy, you can serve the tender meat with a side salad or roasted vegetables. Or, if you want something more indulgent, serve it with chips, coleslaw, or macaroni and cheese.

Overhead view of chicken tenders on a dinner plate.

Storage and Reheating Instructions

If you have leftover chicken tenders, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a 350°F air fryer until heated through. You can also reheat them in the microwave, but they probably won’t stay crisp.

If you liked this recipe, you might be interested in these other delicious air fryer recipes:

Dip the Garlic Parmesan Chicken Tenders in a small cup of the sauce.

Looking for quick and easy dinner ideas that are both delicious and satisfying? Try these Air Fryer Garlic Parmesan Chicken Nuggets, ready in minutes. With a crispy crumb coating and a delicious garlic Parmesan dressing, these tenders are perfect for busy weeknights or lazy weekends.

Preparation time 10 minute

cooking time 12 minute

total time twenty two minute

raw material

  • 1-1 1/2 pound chicken tenders
  • 1 big egg
  • 2 tablespoon milk
  • 1 cup all purpose flour Divided into
  • 1/2 cup panko bread crumbs
  • 1/2 cup bruschetta
  • 1/4 cup finely grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 1/2 teaspoon dried parsley
  • cooking oil spray

instruct

  • Preheat air fryer to 400°F for at least 5 minutes.

  • In a shallow dish or pie plate, add 1/2 cup of all-purpose flour. In a separate dish, beat together the eggs and milk. For a third dish, combine 1/2 cup panko breadcrumbs, 1/2 cup Italian breadcrumbs, 1/2 cup all-purpose flour, finely grated Parmesan cheese, garlic powder, salt, black pepper, and dry European celery.

  • Working one at a time, dip the chicken tenders in the plain flour, shaking off excess. Then dip them into the egg mixture and finally into the breadcrumb/flour mixture, making sure to coat them thoroughly.

  • Place 3-4 chicken tenders in the air fryer basket, making sure the basket is not overcrowded. Spray chicken tenders with cooking oil to cover dry flour coating.

  • Cook in the air fryer at 400°F for 5-6 minutes, then turn the chicken fillets over and cook for an additional 5-6 minutes, until they reach a safe internal temperature of 165°F.

  • Dip the chicken tenders in a dipping sauce, such as Alfredo, marinara, or pesto, and serve warm.

Calories: 443kcal | carbohydrate: 41G | protein: 46G | fat: 9G | Saturated fat: 3G | Polyunsaturated fats: 2G | Monounsaturated fats: 3G | Trans fat: 0.03G | cholesterol: 155mg | sodium: 1154mg | Potassium: 757mg | fiber: 2G | sugar: 2G | Vitamin A: 203unit | Vitamin C: 2mg | calcium: 146mg | iron: 3mg

Air Fryer Garlic Parmesan Chicken Tenders