Black Bean Dip

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Black Bean Dip is the tastiest appetizer and ready in just 30 minutes! Make ahead instructions for stress-free recipes.

Beans, beans, they’re good for your heart. The more you eat, the more… well, you know. Beans really are one of our favorite healthy foods. They’re packed with fiber and protein, and taste absolutely delicious when prepared properly. This is the dish we bring to every gathering as we try to focus on nutrition and health. I know I can still have something totally amazing without sacrificing flavor. You don’t have to give away the secret, though, other people will just think it’s a great appetizer, not realizing it’s actually good for them.

Black Bean Options:

To keep this recipe even easier, go ahead and use canned black beans instead of whole beans.

Spice Grade:

You can increase or decrease the heat by removing or leaving the seeds in the jalapeños. You can also add extra jalapeños to the adobo sauce for extra heat.

Pro tip:

If your black bean dip is too thick, you can always thin it out with water or chicken broth. Just be sure to add the extra liquid slowly to make sure you don’t make it too runny.

What if I don’t have an immersion blender?

Don’t have an immersion blender? no problem. When ready to blend, simply transfer your ingredients to a regular blender and blend to desired consistency. Make sure your blender has a vented lid before attempting to blend. For safety, you cannot mix hot ingredients in the non-vented lid.

Service suggestion:

Serve the black bean dip with chips as a delicious appetizer, or just as a side dish for a Mexican-themed dinner.

A hand holding a tortilla chip dipped in the best black bean dip.

Storage Instructions:

Store leftover miso in an airtight container and refrigerate for up to 4 days.

If you liked this recipe, you might be interested in these other delicious appetizer recipes:

An overhead view of the black bean dip.

Black Bean Dip is the tastiest appetizer and ready in just 30 minutes! Make ahead instructions for stress-free recipes.

Preparation time 10 minute

cooking time 15 minute

total time 25 minute

raw material

  • 1 tablespoon olive oil
  • 1 small yellow onions diced
  • 1 chili deseeded, diced
  • 3 clove garlic minced
  • 1 teaspoon cumin powder
  • 1 teaspoon Salt
  • 1/2 teaspoon chili Elective
  • 2 (15 oz) can black beans Undrained
  • 1/2 cup Jalapeños with Adobo Sauce mix
  • 1/8 cup water
  • 2 tablespoon lime juice
  • 1/4 cup fresh coriander leaves Chopped
  • 1/4 cup Cotija cheese for decoration

instruct

  • Heat a heavy skillet over medium-high heat. Add olive oil and heat briefly.

  • Add onion and jalapenos and sauté 5-7 minutes, until softened.

  • Add minced garlic, cumin and salt. Fry for another 60 seconds.

  • Add black beans, chili, water and lime juice. Simmer for 5 minutes.

  • Using an immersion blender, blend ingredients to your desired texture.

  • Top with cilantro and cotija cheese. Serve with chips!

Calories: 26kcal | carbohydrate: 2G | protein: 1G | fat: 2G | Saturated fat: 1G | sodium: 434mg | Potassium: 49mg | fiber: 1G | sugar: 1G | Vitamin A: 237unit | Vitamin C: 3mg | calcium: 10mg | iron: 1mg

Black Bean Dip