Grilled Halibut

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Here’s an easy and delicious baked halibut recipe with honey and lemon that will make you fall in love with fish all over again! Whether you prepare it on the outdoor grill or on the stovetop, you can have a healthy and delicious meal in minutes.

Fish is always good. It was overcooked, dry and didn’t have enough seasoning or marinade. So forgive us if we neglect our omega 3s and skip fish too often. The truth is, it took a while for people to discover just how delicious cooked fillets really are. There are still certain types of fish we don’t like, but we absolutely love halibut.

The trick with fish is not to overcook it. Once it can be sliced ​​with a fork, it’s done, and once blanched it should be removed from heat. This particular marinade works with many different fish, but halibut will always be our favorite. The taste is mild and brings out the delicate flavors of the fish. Serve with extra lemon juice for added acidity.

  • Is halibut a good fish to eat?

    When it comes to a healthy diet, halibut is a great addition to a healthy diet and is rich in omega 3 fatty acids. For those concerned with sustainability, wild Atlantic halibut is on the no-eat list due to depleted stocks, while Pacific halibut is fine.

  • What other types of fish can I use in this recipe?

    Halibut is an oily white fish. Similar white fish that can be substituted for halibut include fluke, flounder, and turbot. For sole steaks, cod or striped bass are also acceptable substitutes.

  • Tips for buying fish:

    When buying fish, including halibut, be sure to smell it first. It shouldn’t smell fishy or oceanic at all. This is how you know you have a good piece. Frozen fish should be eaten immediately after thawing.

  • Outdoor Grilling and Indoor Cooking

    This recipe can be used on an outdoor gas grill, or indoors using a griddle. You can also use the same recipe on the stovetop using a regular large heavy duty skillet.

Halibut on a grill pan.

If you liked this recipe, you might be interested in these other delicious seafood recipes:

watch the video below Rachel will walk you through each step of this recipe. Sometimes the visuals help, and we always let you watch our cooking shows.You can find the complete collection of recipes youtube, facebook watch, or our facebook pageor provide a corresponding recipe on our website.

Halibut on a grill pan.

Here’s an easy and delicious baked halibut recipe with honey and lemon that will make you fall in love with fish all over again! Whether you prepare it on the outdoor grill or on the stovetop, you can have a healthy and delicious meal in minutes.

Preparation time 5 minute

cooking time 10 minute

total time 15 minute

raw material

  • 2 tablespoon butter melted
  • 2 tablespoon Honey
  • 1/2 lemon Juiced
  • 2 teaspoon i am willow
  • 1/2 teaspoon black pepper
  • 2 clove garlic minced
  • 1 pound Fresh Halibut Fillets

instruct

  • in a small mixing bowlcombined with butter, Honeylemon juice, soy sauce, pepper and garlic.
  • use your halibut sharp knife Divide into 3 or 4 pieces. A serving of fish is 3 to 6 ounces, so portion out according to the exact size of your fillet. Brush both sides with the liquid mixture.
  • Heat the pan until it sizzles (a drop of water sizzles when it hits the pan and evaporates immediately. Fry the halibut for 90 seconds per side. Reduce heat to medium and cook for an additional 2-3 minutes per side , until the fish can be easily sliced ​​with a fork.

Calories: 193kcal | carbohydrate: 10G | protein: twenty oneG | fat: 7G | Saturated fat: 3G | cholesterol: 70mg | sodium: 295mg | Potassium: 511mg | sugar: 9G | Vitamin A: 250unit | Vitamin C: 7.6mg | calcium: 14mg | iron: 0.3mg

This recipe first appeared on The Stay At Home Chef on January 22, 2013

Grilled Halibut