Hearty and Healthy Turkey Chili

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Hearty and healthy turkey chili is packed with flavor and better than beef! The whole family will love this cold weather favorite chili!

We know that turkeys get a bad rap. You may be wondering why you should use turkey instead of beef or pork. The problem is, many of you avoid or limit your consumption of beef and pork for personal, dietary and health reasons. We want to support you in this and provide you with delicious chili recipes that don’t rely on beef and pork. We use ground turkey in this chili recipe, and honestly, we don’t miss the red meat. It’s hearty and delicious, and we know you’ll agree. So whether or not you’re avoiding red meat, you really need to try this!

Ground Turkey:

We tend to use 93% lean turkey, but you can use any lean cut from 85-99%.

Spice Levels for Hearty Healthy Turkey Chili:

If you are sensitive to spices, you can go ahead and reduce the paprika. We also recommend looking for canned mild green chilies.

bean options:

We love the combination of cannelloni and kidney beans, but you can’t go wrong with beans in this recipe. Feel free to use your favorite beans.

Cooking time:

We know how tempting it can be to shorten the simmer time, especially on busy weeknights! But you really want to set aside the full time to ensure the best flavor.

Slow Cooker Instructions:

We love the ability to prep dinner in the morning, making the slow cooker our best friend. To make this in the slow cooker, you still need to brown the turkey, then sauté the onion and garlic on the stove. Once it’s ready, go ahead and add it to your slow cooker along with the other ingredients. Cook on low for 4-6 hours, or on high for 3 hours.

Instant Pot Instructions:

To make this chili in the Instant Pot, first brown the turkey in a sauté pan, then add the onion and garlic and sauté until tender. Once the onions are softened, add the rest of the ingredients. Set the steam release valve to the sealed position and cook over high heat for 25 minutes. Let the pressure release naturally for 10 minutes, then carefully turn the valve to the vent position to release the remaining pressure.

Turkish chili in a white bowl.

Storage Instructions:

Store any leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in a skillet on the stove over medium-low heat until heated through.

If you liked this recipe, you might be interested in these other delicious chili recipes:

watch the video below Caytlin will walk you through each step of this recipe. Sometimes the visuals help, and we always let you watch our cooking shows.You can find the complete collection of recipes youtube, facebook watch, or our facebook pageor provide a corresponding recipe on our website.

Overhead view of turkey chili in a pot.

Hearty and healthy turkey chili is packed with flavor and better than beef! The whole family will love this cold weather favorite chili!

Preparation time 15 minute

cooking time 1 Hour

raw material

  • 1 1/2-2 pound lean turkey
  • 1 medium yellow onion diced
  • 1 cup celery Chopped
  • 1 tablespoon minced garlic about 3 cloves
  • 3 tablespoon paprika
  • 1 teaspoon cumin powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 cup chicken soup
  • 1 (15 oz can) red kidney beans rinsing
  • 1 (15 oz can) navy beans rinsing
  • 1 (14.5 oz can) diced tomatoes
  • 1 (15 oz can) ketchup
  • 2 (4.5 oz can) green pepper
  • shredded cheese, parsley, sour cream Serve

instruct

  • Heat a large pot over medium-high heat. Add ground turkey and cook until browned, about 5 minutes. After 5 minutes add the onion and celery and sauté for 3-5 minutes until softened. Drain off excess grease.

  • Add garlic, paprika, cumin, salt and pepper and sauté 1 minute more.

  • Add chicken broth, tomatoes, beans in tomato sauce, and green chiles.

  • Bring to a boil. Reduce heat to low and simmer, covered, for 45-60 minutes, stirring every 10 minutes.

  • Sprinkle cheese and sour cream on top as desired.

notes

Use any beans you like!

Calories: 118kcal | carbohydrate: 4G | protein: twenty oneG | fat: 2G | Saturated fat: 1G | Polyunsaturated fats: 1G | Monounsaturated fats: 1G | Trans fat: 1G | cholesterol: 47mg | sodium: 610mg | Potassium: 422mg | fiber: 2G | sugar: 1G | Vitamin A: 974unit | Vitamin C: 6mg | calcium: 30mg | iron: 2mg

Hearty and Healthy Turkey Chili