Pumpkin Pie Oatmeal Smoothie

Home ยป Pumpkin Pie Oatmeal Smoothie


This Pumpkin Pie Oatmeal Smoothie is designed to be an easy, on-the-go breakfast that will fill you up and give you some nutrition along the way.

Smoothies are simply the best. Whether they’re perfectly healthy or mostly indulgent, we just can’t get enough of them. Here’s a fall favorite smoothie that you can make to your liking for sweetener. Want to make it totally natural? Select the Medjool date. Interested in a little indulgent dessert drink? Go for sweetened condensed milk. We will not judge.

Milk Options in Pumpkin Pie Oatmeal Smoothie:

If you don’t have almond milk, or simply have to stay away from almonds due to allergies, you can always substitute regular milk or another plant-based milk alternative.

Greek yogurt:

The consistency of your Greek yogurt is quite important to the end result, so be sure to stick to Greek yogurt. You are free to use anything from nonfat to full fat.

Aerial view of a pumpkin pie smoothie, next to a slice of pumpkin pie and a pumpkin pie.

Storage Instructions:

Store any leftovers in an airtight container for up to a week. We like to make a big batch at the beginning of the week and drink it all week!

If you liked this recipe, you might be interested in these other delicious drink recipes:

watch the video below Rachel will walk you through each step of this recipe. Sometimes the visuals help, and we always let you watch our cooking shows.You can find the complete collection of recipes youtube, facebook watch, or our facebook pageor provide a corresponding recipe on our website.

This Pumpkin Pie Oatmeal Smoothie is designed to be an easy, on-the-go breakfast that will fill you up and give you some nutrition along the way.

Preparation time 5 minute

total time 5 minute

raw material

  • 1 cup Old Fashioned Oatmeal
  • 4 cup unsweetened almond milk
  • 2 cup pumpkin puree
  • 1 cup Plain Greek Yogurt
  • 2 teaspoon ground cinnamon
  • 1 teaspoon nutmeg powder
  • 1/2 teaspoon clove powder
  • *Choose a sweetener

Sweetener options:

  • Low Sugar = 1 Tbsp Stevia Powder
  • Natural Sugar = 4 pitted dates
  • Refined Sugar = 1 14 oz can sweetened condensed milk

instruct

  • Blend all ingredients in a blender until smooth (select only one sweetener option).

  • Pour into four pint-sized mason jars, or eight half-pint mason jars. Screw on the lid and refrigerate overnight. The smoothie will thicken.

  • Drink cold smoothies. The smoothie will keep for about 1 week in the refrigerator.

Calories: 188kcal | carbohydrate: 27G | protein: 10G | fat: 5G | cholesterol: 2mg | sodium: 351mg | Potassium: 396mg | fiber: 7G | sugar: 6G | Vitamin A: 19065unit | Vitamin C: 5.1mg | calcium: 407mg | iron: 2.6mg